Ashwagandha, also known as Withania somnifera, is an herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being.
Increases Muscle Mass and Strength:
Ashwagandha has been shown to increase muscle mass and strength in both men and women who engage in resistance training. It works by increasing the production of testosterone, a hormone that is essential for muscle growth and repair.
Reduces Muscle Damage and Inflammation:
Intense workouts can cause muscle damage and inflammation, which can slow down recovery time and hinder muscle growth. Ashwagandha has anti-inflammatory properties that can help reduce muscle damage and inflammation, leading to faster recovery and better performance.
Improves Endurance and Exercise Capacity:
Ashwagandha has been shown to improve endurance and exercise capacity in athletes. It works by increasing the production of red blood cells, which are responsible for carrying oxygen to the muscles. This can help delay fatigue and improve overall performance during high-intensity workouts.
NB.: Before starting this or any other supplement, it is recommended to consult with a healthcare professional.
| Sigma | Mode |
|---|
| Nutritional Information | |
| Quantity | 60 Capsules |
| Dose | 2 Capsules Daily |
| Ingredients | Ashwaganhda (Withania somnifera) 250mg [per cap.] |
| Other Ingredients | Magnesium Stearate, Pharmaceutical starch, Perkasil SM 660 |
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